beast--colorful spots of fragrant sweetness that bring both benefit
and pleasure. Studies show, however, that Americans are eating less
and less fresh fruit. People used to live by the motto, "An Apple a
Day Keeps the Doctor Away." But in 2005, it was reported by the U.S.
Center for Disease Control that only 32.6% of the U.S. adult
population consumed fruit two or more times per day.
For years doctors have been telling us to add more fresh produce in
our diets. Maybe we should start taking that advice. The antioxidants
in fresh fruit are known cancer fighters. They provide us with fiber,
energy, and essential vitamins.
They also provide us with a link to the natural world. In a daily
grind full of plastic wrappers, paper cups and microwave meals, taking
a few minutes to savor a fine piece of organic fresh fruit reminds us
that there's a big beautiful world out there that we're naturally a
part of. Drink in the scent of the fruit, enjoy the color, and savor
the unique flavor. It is such a joy!
Try going to a local farmer's market and picking out some choice
pieces for you to take to work throughout the week. Or visit an
organic grocer and pick up some new variety of pear or berry that you
can experience with your breakfast. Forget dessert! Buy a mango and
take time after eating to carefully peel and cut it into thick slices
that you can enjoy with your tea as much as any cake or cookie.
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